Stretching 30 Shots without a miss 30 Shots without a miss 10 minutes of X 40 hits the ball from underneath 35 serves, 2 shotos pushes in the attack and defines Drive to take sets better than 5 sets
Stretching 100 Hits without a miss 100 Shots without a miss 10 minutes of X 100 hits the ball underhand 1 in 1, 5 minutes 2 shots and 2 drives 5 minutes 35 serves, 2 shots pushes in the attack and sets the Drive 20 serves goes straight to the defense of topspin draw sets best of 5 sets
Stretching 10 minutes of hitting 10 minutes of shoto 10 minutes of X 30 serves with 2 shotos and 1 drive 50 hits the ball underhand without missing Take Set at the end
Stretching 10 minutes of hitting 10 minutes of shoto 10 minutes of X 10 minutes of 1 on 1 10 minutes of 2 on 2 10 minutes of 2 backs 2 drives 30 serves and already out on defense with topspin 30 lateral serves 2 shotos opens on the right drive 20 serves on the attack comes out diagonally drive over drive 30 stopped drives without missing taking set.
Stretching 10 min of hitting without missing 10 min of shooting without missing 10 minutes of hitting the ball from underneath without missing 35 serves, 2 shots pushes on attack and sets Drive to take sets better than 5 sets
Stretching 1 in 1 10 minutes 2 in 2 10 minutes (2 drives 2 shotos) 10 minutes of stopped drive (regular) 10 minutes of low ball hitting (shortening the ball only) 30 down serves and leaving topspin (only counts when you do the top move) 10 minutes of back spin (long pin Cato short pin 2 light shotos and a quick shoto) 10 minutes Drive on top of Drive Take Sets of 3 sets
Stretching 30 Shots without a miss 30 Shots without a miss 10 minutes of X 40 hits the ball from underneath 35 serves, 2 shotos pushes in the attack and defines Drive to take sets better than 5 sets
Stretching Train 3 boxes of Serves on the robo each athlete (take turns) 10 min training with Coach Bruno Ramirez (take turns) Train Drive Scraping on the Robo 3 boxes (take turns) On the table 1 on 1 with set up and counterattack x 10 minutes hits the ball only worth heavy ball 10 minutes Drive stopped 35 without making a mistake (only placed) 30 serves 1 shoto and already leaves the drive same place (in defense) 30 serves 1 shoto and already opens in the attack leaves Drive Tirar Set of 3
Free practice for kids to play
Warm up 5 minutes and already take sets first game set of 3 second game set of 5 third game set of 7 last game Seven only hits the ball down 5 sets Free training
